A lot of men suffer from ED or erectile dysfunction. This condition makes it quite difficult for a man to sustain an erection for an extended time for great sexual activity. In the past, most men were ashamed talking about ED. Nowadays, you can find drugs that are available on the market, which can boost your erection. In this post, you will learn about top foods which act like viagra. There are also ervas do viagra natural. Moreover, they can help you live a happy marital life.
Recent studies show that watermelon is a natural viagra. This is because it clams down the blood vessels. It also creates Nitric Oxide and produces arginine. You should note that Nitric Oxide plays a great role in your sexual life. Other than giving you a strong erection, it increases your emotions.
This fruit helps increase one’s energy levels. In this way, you can spend steamy nights with your partner. It acts like viagra, but it is natural. Thus, it does not have any side effects. Moreover, it contains a lot of antioxidants that increase blood flow to the genital area.
Cabbage, spinach, and leafy vegetables can be consumed as natural viagra. This is because they contain a broad range of minerals and vitamins. Studies show that vitamin E improves energy levels and produces hormones that are required to satisfy intimacy.
Dark chocolate is known to enhance one’s feelings and increase sensuality. It also reduces stress and mood swings. Dark chocolate contains phenethylamine and serotonin that are known to enhance libido.
A lot of experts recommend pumpkin seeds. They contain omega-3 fatty acids and zinc that help release your sexual hormones.
Banana contains a lot of potassium, which increases blood flow. Also, it contains vitamin B that increases your energy and testosterone. This means that you can perform for an extended period in bed.
Avocados contain healthy fats, folic acid, and vitamin B6. This means that avocado can give you a lot of energy. Moreover, vitamin B6 is useful as it helps in the production of male hormones. In fact, avocado important in strong sex drive.
How to consume
It is advisable to make juice from the above vegetables and fruits. Drink a cup on an empty stomach every day. This natural and healthy natural juice can help improve the blood flow to the penis. This will help you to perform well in bed.