fitness

yoga
Health

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There is no more pleasing way to boost your brainpower, improve focus, and keep stress at bay than by experiencing the beauty of the ancient practice of yoga. This mind-body discipline has been gaining popularity over the years, and it’s not just because of its physical benefits. Scientific research, like those conducted at Houston TX memory care, is now revealing that yoga can do wonders for our cognitive function as well. So roll out your mat and prepare to be amazed as we dive into the scientifically proven ways in which yoga can help sharpen your mind while soothing your soul.

Relieves Stress Like Nothing Before

calm

We all know this: Stress can wreak havoc on our mental health. Did you know yoga is a powerful tool in combating this modern-day menace? In today’s fast-paced world, finding an effective way to manage stress is essential for maintaining optimal cognitive function.

Scientists believe that yoga helps relieve stress by activating the relaxation response through deep breathing and mindful movement. This practice counters the effects of chronic stress by reducing cortisol levels – the infamous “stress hormone.” Lowering cortisol has been linked to improved memory, better decision-making abilities, and even enhanced creativity.

Prevents Declines in Cognitive Ability

healthPracticing yoga regularly has been shown to prevent declines in cognitive ability as we age. As we hit the 50s and beyond, our brains naturally start shrinking, and cognitive function can decline, leading to memory problems and difficulty with decision-making.

However, studies have found that practicing yoga can help slow down this process by increasing blood flow and oxygenation to the brain. This increase in blood flow helps protect against damage caused by free radicals and inflammation. In addition, regular practice of yoga also has a link to increased rates of a protein called brain-derived neurotrophic factor (BDNF), which is important for promoting the growth of new neurons and improving cognitive function.

Strengthens Focus and Balance

Yoga is a practice that requires focus and balance, both mentally and physically. By doing yoga regularly, you can improve these skills over time. It’s all about training the mind to stay focused on the present moment while maintaining physical stability.

One way yoga strengthens focus is by requiring practitioners to hold poses for extended periods of time. This builds mental discipline as well as muscular endurance. In addition to improving focus, yoga also helps strengthen balance. By doing so regularly, you’ll develop better proprioception (body awareness) and learn how to distribute weight evenly throughout your body.

Increases the Size of the Amygdala for Better Emotion Management

emotion managementYoga has been found to be extremely beneficial in improving cognitive function. One way it achieves this is by increasing the size of the amygdala, which plays a crucial role in regulating our emotions. Amygdala is an almond-shaped structure located deep within the brain. It processes and regulates our emotional responses, such as fear, anger, happiness, sadness, etc. Research has shown that regular yoga practice can increase its size, resulting in better emotion management.

In short, yoga is not just a physical exercise that promotes flexibility and relaxation. It’s also an excellent cognitive enhancer with numerous brain benefits. The scientific evidence supporting these benefits is overwhelming and points to the fact that incorporating yoga into your daily routine can lead to significant improvements in your overall well-being.…

couple doing workout
Fitness

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Introduction

Fitness is the key to good health and life. People that spend considerable time working out or playing sports tend to remain in a top-notch condition which helps them in performing their daily activities efficiently.

Everyone has a different way of staying in ideal condition. Some prefer to run, and some want to use the gym while other undertake different activities. Irrespective of the activity adopted, the focus is only one, and that is to stay fit.

The passion for staying fit

women in gymThe passion for staying fit is not something new. People for centuries have been thoroughly involved in sports because it was the best way to keep their muscles in perfect state. Take Olympics as an example. The Greek started the event to get the best out of their men. The games included chariot racing, boxing, sword fighting, running, pankration, etc. The winner would award with the highest honor of wearing the wreath.

But, with time new and innovative activities came into the fold. Today, people are involved in hiking, cycling, rock climbing, and other games to build stamina and become strong. Sportsmen and women tend to remain the fittest. People that either plays it professionally or as a hobby are considered to be the best regarding health and fitness.

The best training school

So, how can one stay fit by training? The best way is with the help of a personal trainer. Someone that can assist you in performing different activities to get in the best of shapes. But, it is not easy to find a quality personal trainer these days. Not every gym has the best type of trainers available for the guidance of attendants. It is because not all the trainers are trained by the best schools.

Schools such as http://www.eifpersonaltrainingschool.co.uk/ are the best place for aspiring trainers to get professional education. The teachers there are experienced with years of knowledge and are willing to teach new people techniques that would help them become one of the best in the business.

The curriculum

The EIF school has two extensive and specialized two and four weeks courses that include residential stay. Young men and women can stay there and learn the art. The different courses include professional training clinic, practical, fully comprehensive education, a study of nutrition and lifestyle education, business-focused training, corrective exercise, sporting activities, and boxing training.

Every course is designed to equip the learner with the best skills so that they can teach in the best possible way. Not to mention, the people that get an education from EIF, can find well-paying jobs with gyms and sporting teams.

Opportunities in abundance

couple lifting weight Many companies and clubs are willing to hire trainers that have graduated from quality schools like EIF. They know that the kind of knowledge that these trainers have gained from their time at the place would make them ideal trainers for their team members.

Lastly, it is vital to understand that becoming a trainer is not an easy job. It requires skill, and hard work and only the graduated professional holds the key to top class training techniques.…

ballet girl
Health and Fitness

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In the previous years, on the days when the technology had not overpowered our social and personal lives, there was a routine we used to observe in almost every other house on the street. Children used to enter the house after their school, changed from uniform to PJs had lunch and then used to rush outside to play with their fellow neighbors or other friends which included many outdoor games. As a result, they used to remain fit and alive. Physically and mentally active and also this gaming spirit gave them a passion for leadership which could be a great plus in their later lives when they were thinking to enter a professional stage.

 

The routine we get to observe these days of the children is opposite to the one mentioned above. Children just cling to their play station sets or their Xboxes once they enter the home and never seem to leave them unless they are dragged down to do their homework. This has been a concern of the parents lately because they think that the interruption of technology in the lives of children is just destroying them physically and mentally as there is no apparent physical exercise for the children. Lack of physical activity is gradually leading the current generation to face obesity which is an alarming situation.

boy ice skating

Research says that kids always go for fancy stuff and here are some of the fitness trackers for children to keep them healthy and they will motivate your kids to go and play outside in the sun.

 

1. FITBIT ZIP
FITNESS TRACKER FOR CHILDREN

This tracker can be used for children over 13 years. They have been very famous since they have been launched. It is a wireless activity tracker which is used to measure certain things like tracking the steps and distance. Also, it tracks down the calories burnt during the day. The reason behind its recommendation is that it is very economical and affordable to buy. It costs only $250. It also allows you to set goals, track down your progress and earn badges for the goals you have achieved which ultimately are a very attractive thing for kids,

 

2. GARMIN
VIVOFIT JR. – FITNESS TRACKER FOR CHILDREN

This type of fitness tracker is used by kids of 4-9 years and is a very good gadget as it helps the children to involve in outdoor activities. The best thing about this tracker is that it has an inbuilt battery whose charging lasts for a year and you don’t have to charge it meanwhile. Once it gets out of power, it can easily be replaced and buy a new coin cell. It is henceforth connected with a smartphone app which keeps the record of all the data about your children and you can even add more children to one app and track the data all in one place.

shoes

3. LEAPFROG
LEAPBAND – FITNESS TRACKER FOR CHILDREN

This type of the tracker is designed solely for the kids between 4-7 years. It contains almost 50 inbuilt challenges which are quite enough to keep your child moving. They are quite interesting challenges which include dancing, hopping, wiggling and many other types which fascinate a kid to do some activity. It comes with parental controls due to which parents are authorized to configure and customize play challenges for the kids. The main features of this device include an accelerometer and a rechargeable battery.

 

4. SQORD
ACTIVITY TRACKER – FITNESS TRACKER FOR CHILDREN

This tracker is perfect for the kids with their ages between 8-14 years. It is waterproof tracker due to which children can even enjoy certain water sports while wearing it. The research shows that the turnout for the kids who had been using this tracker rose up to 55% which is huge and appealing.…

Top Tips For Hiring A Personal Trainer
Health and Fitness

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Most people usually have a goal to keep healthy and fit. However, this can be an arduous task if working alone and without much information on how to do it. Therefore, there is a need to hire a qualified fitness trainer who will help you to achieve your goals. One highly experienced fitness trainer in Loughborough advises that most people who embrace their services achieve their goals within the stipulated time. When you need a trainer, it is good to consider the following tips.

Tips for hiring a personal trainer

Consider the experience

An experienced healthy and fitness trainer has probably traveled the world and handled different cases. Such an expert stands a higher chance to make the best out of you within a short time. They know how people react to different fitness strategies and will, therefore, keep an eye to making changes very fast where there is a need.

Consider language

Communication is key during training so that one can understand the instructions. Therefore, it is good to make sure that the trainer speaks the same language as you. It can be difficult trying to communicate in two different languages and will most likely block the communication. It will also waste a lot of time as the two try to understand each other. Such a conflict is the least required if one needs to achieve their fitness goals fast.

A flexible trainer

Hassles of life usually bombard people in one way or the other. Sometimes, it can be difficult to make it in time or needs a total change of the schedule altogether. A trainer who is flexible to fit in your time is the best in this case. As much as they may have other clients, the two of you can work on a different timing to avoid losing the days target.

Stamina

A fitness trainer needs to be fit themselves, and therefore they also spend much of their free time at the gym. They need to exercise with the client which can be strenuous sometimes. So, they need to have stamina especially if they have many clients within a single day. For them, this is a job they must deliver, but the body may find it tough to cope if there is no stamina.

Fair charges

As much as these people perform good work of training other people on a private one on one level, they need to have fair charges for their services. When sourcing for one, ensure to compare a couple of them to get one offering value for money.…

How to find the right swimming pool builder if you want to swim for health
Fitness

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You have decided to build a pool in order to stay fit, but even more crucial is the decision to appoint the right builder. The market is not short of horror stories regarding pool constructions gone wrong. Meticulous planning is futile if the pool contractor proves to be unethical and incompetent. Unforeseen set backs are expected to some degree when undertaking a massive project. However, having the right professional builder can make a difference in handling such setbacks.

4 Crucial Factors To Consider

1. Obtain recommendations

Ask around the neighborhood who already have a pool installed. People are happy to share their good and bad stories. Research as much as you can on the internet or community forums for recommendations on builders and pay particular note to any customer feedback provided on a specific builder.

Obtain price estimates from a broad selection of suppliers and taking note the areas of specialization. There are various pool types, and individual builders may specialize in certain pool construction, pay particular notice to their experience.

2. Reference Checking

Always asks for references. If a contractor is not happy to provide any references, this should alert you that they may not be very competent. The more happy customers a contractor has, the better gauge you have in the competency of the contractor, and most certainly a comfort level that a good product will be delivered.

Good questions to ask would be :

  • What type of pool was installed?
  • Was the contractor on time with the completion of the project?
  • Where there any unforeseen delays and how did the contractor manage those?
  • Were there any budget overruns?

3. Perform a Background Check

If you have decided on a contractor or you have shortlisted a few, it is recommended that a background check is performed. Look at any professional business bureau and note if there are any formally lodged complaints against the contractor. Also, ensure that the contractor is appropriately certified and insured for the work that you planning on assigning to them.
Industry websites and builder forums are a great way to check up on the contractor’s reputation

4. Have a gut feel

If the contractor is pressurizing for a decision or money or perhaps their cost estimate is unusually low, these should raise red flags and potentially steer away from such builders.
Irrespective, before signing any form of the contract make sure to visit the business premises and note how the day to day operations are run, this should give you a sense as to how your project will be run. Lastly, if they do not have business premises, this should raise another red flag.…

couple holding hands
Fitness

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Exercise is an activity that can undeniably prolong your life and enhance your way of life. Several people want to feel better and live longer. Frequent exercise can help protect you from developing heart diseases, osteoporosis, back pain, hypertension, non-insulin dependent diabetes, obesity, and other chronic diseases.

The merits of exercise can range from prevention of chronic diseases and better longevity. Regardless of one’s age, sex, and physical ability, all can enjoy the benefits that exercise can offer. Here are several of the improvements that exercise can provide your life.

Knowing more how exercise can assist you will amazingly increase your chance and inspiration to get up and start exercising. Here are some of the overall health benefits of exercising:

Exercise prevents chronic medical conditions

healthIt has been pointed out that exercise prevents chronic medical conditions. It aids in keeping blood pressure and blood cholesterol levels at normal values. Thus, this results in improved blood circulation and prevent plaques from blocking arteries.

Exercise helps in blood circulation

Exercise can certainly improve the delivery of oxygen and nutrients to your tissues. Your cardiovascular system benefits largely when you exercise. Blood circulation is improved. When your heart and lungs function effectively, you will have more energy to accomplish things and do much more.

It helps in weight loss

When you exercise, you lose fat and control your weight. The more intense your exercise routines are, the more you burn calories. There are several ordinary activities that help you lose unwanted fat and burn excess calories. Instead of riding the elevator, you can use the stairs when going up and down your office building.

At lunch time, you can walk from your office to the canteen and vice versa after lunch. As you watch TV, you can do some jumping jacks during the commercial break. It is not required to do strict exercise intensely. You can make use of everyday activity as your chance to lose fat and burn calories.

Many don’t know that exercise can promote better sleep and sleeping habits. Regular physical activity and exercise can help you fall asleep faster and deepens your sleep.

Exercise and physical activity can also stimulate your brain to produce and release chemicals that can help you feel happier and more calm and relaxed. Other than making you look and feel better, exercise can also increase your self-confidence and enhance your self-esteem.

treadmill There are more benefits of exercise; these are basically the most recognized benefits. If you are ready to exercise, take a look at the best treadmills under $1000 and get one today. You can reap the many health benefits!…

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Lifestyle

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Motivation is the force that keeps a person working hard and drives him towards success. Individuals who lack motivation can never achieve their goals and aims. Organizations came to know the importance of motivation and hence started motivating the employees by using different tools. Where organizations strive to motivate the employees to get the best out of them, a person himself should stay motivated to survive and achieve success.

GETTING MOTIVATED FOR A HEALTHIER LIFESTYLE

HAVE A VISIONroad

To stay motivated it is critical for you to have a view of your life. Every person wants to be successful in his life, and everybody has some dreams. One should set a vision of life that he intends to make that dream come true. This view of life will help you to achieve success and keep you motivated. Visions which are impossible to achieve and visions which are very easy to reach do not motivate a person. Therefore, a person must set out a vision that tends to drive him/her.

Optimizing the mood

The mood is one of the most important factors for bringing motivation. You should know how to control your mood and overcome any disappointment. Staying happy and facing all the challenges with a great attitude motivate you so much. A negative mood takes all the energy out of your body and de-motivates you. Therefore, staying in a good mood is critical.

Review goals regularly

If we do not talk about a particular thing we tend to forget about it after sometimes. Same is the case with the vision or goals that tend to motivate you. If you do do not review your aims and targets regularly, your vision changes and you no longer feel motivated. One should keep discussing his/her goals every day or after a certain amount of time. This will remind you of your goals and targets and keep you motivated.

Look for results

Every person works hard to get good results at the end. If someone does not know that where his hard word will take him and what rewards he will get for his work he can never get motivated. Therefore, you should always look for results. Before performing any task, you must see what the end results would be and what reward you will get. Only then he can stay motivated.

Think positive

One needs to think posmiling girl sitive whatever the situation he faces. You should always stay confident and should always believe in yourself. This will motivate you to face all the challenges positively. Otherwise taking things negatively will resist you from proceeding further.…