The skin is the largest organ in our body, and it’s also one of the essential parts. Taking care of your skin is an essential part of maintaining good health. However, many people neglect their skin because they believe that their bad habits won’t affect them. Nonetheless, it is essential to identify bad habits before you destroy the health of your skin. This blog post highlights common habits that ruin the quality of your skin so that you can avoid them.
Smoking
Smoking is a nasty habit that affects a lot of organs and body parts. On the skin, it can cause premature aging of the skin, wrinkles and fine lines, sunspots, and dull complexion. It is best to quit smoking as soon as possible if you want healthy-looking skin. Suppose it’s too late for that. Some people choose to conceal the effects of smoking by applying to make-up, but that is also not good for your skin.
Drinking Alcohol
Drinking alcohol is also another bad habit that can destroy your skin. Alcohol dehydrates the body, and this includes your skin as well. Skin dehydration reduces its elasticity, making it lose its youthful appearance over time. If you drink alcohol often, be sure to hydrate yourself with lots of water afterward to minimize the damage. If possible, minimize or avoid drinking alcohol completely.
Eating Junk Food
Junk food causes a lot of damage to your skin. Not only is it bad for digestion, but the high-fat content from these foods clogs pores and causes acne to form more easily on the face. Most people who love eating junk food experience acne breakouts from periodically. Avoiding this diet plays a huge role in keeping your skin healthy and acne-free.
Not Applying Sunscreen
It is advisable to use the appropriate sunscreen every day, even in winter. If you must be outside for a long time during the peak sun hours of 11 am to 15 pm, make sure that your sunscreen is waterproof and at least SPF 30 or higher. A recent study found that people with darker complexions have more melanin which plays a massive role in protecting the skin from harmful UV rays.
For this reason, a sunscreen with a higher SPF is not necessary for those with darker complexions. Regardless of your complexion and tone, everyone should be wearing sunscreen every day to protect against sun damage which can cause freckles, dryness, or dark spots on the face, as well as aging such as
Not Washing Your Face
Always wash your face when you wake up and before sleeping. Make sure to use a gentle cleanser and warm water. For those with sensitive skin, using cold or lukewarm water is recommended. To avoid acne breakouts and other blemishes, make sure you clean your face thoroughly at least twice a day, the morning after waking up and right before going to sleep. Avoiding these habits will have a significant improvement on your skin complexion and feel.
